| Date | Position | Forname | Surname | Club | Actual | Speed |
| 14/07/2016 | 1 | Steve | Konrad | GYCC | 0:23:06 | 25.974 |
| 14/07/2016 | 2 | Andy | Tyler | VC Cosmique | 0:23:38 | 25.388 |
| 14/07/2016 | 3 | Paul | Dennington | VCB | 0:23:38 | 25.388 |
| 14/07/2016 | 4 | Patrick | Manning | TPR | 0:24:34 | 24.423 |
| 14/07/2016 | 5 | Jonny | Hawes | GYCC | 0:24:46 | 24.226 |
| 14/07/2016 | 6 | Ian | Sandall | GYCC | 0:25:07 | 23.889 |
| 14/07/2016 | 7 | Chris | Hodds | GYCC | 0:25:34 | 23.468 |
| 14/07/2016 | 8 | Steve | Brown | GYCC | 0:26:09 | 22.945 |
| 14/07/2016 | 9 | Jonny | Quinn | GYCC | 0:26:23 | 22.742 |
| 14/07/2016 | 10 | Lee | Ffrench | Beccles Tri | 0:26:24 | 22.727 |
| 14/07/2016 | 11 | Stuart | Brown | Beccles Tri | 0:26:56 | 22.277 |
| 14/07/2016 | 12 | Ben | Turner | TPR | 0:27:19 | 21.965 |
| 14/07/2016 | 13 | Joey | Clements | Beccles Tri | 0:28:04 | 21.378 |
| 14/07/2016 | 14 | Tom | Moore | GYCC | 0:28:09 | 21.314 |
| 14/07/2016 | 15 | Jan | Smith | GYCC | 0:29:08 | 20.595 |
| 14/07/2016 | 16 | Alice | Kirk | Black Dog Running | 0:31:09 | 19.262 |
| 14/07/2016 | 17 | Grenville | Moore | GYCC | 0:31:51 | 18.838 |
| 14/07/2016 | 18 | Jay | Farrar | GYCC | 0:31:53 | 18.819 |
| 14/07/2016 | 19 | Suzy | Knights | Beccles Tri | 0:32:10 | 18.653 |
| 14/07/2016 | 20 | Ronnie | Bean | GYCC | 0:32:21 | 18.547 |
| 14/07/2016 | 21 | Jane | Hunt | Beccles Tri | 0:32:49 | 18.283 |
| 14/07/2016 | 22 | Paul | Hastings | GYCC | 0:34:41 | 17.299 |
| 14/07/2016 | 23 | Jonathon | Weavers | Beccles Tri | DNF |