| Date | Position | Forname | Surname | Club | Actual | Speed |
| 21/07/2016 | 1 | Louis | Julian | GYCC | 0:23:43 | 25.299 |
| 21/07/2016 | 2 | Jules | Claxton | GYCC | 0:24:52 | 24.129 |
| 21/07/2016 | 3 | David | Loynes | VCB | 0:25:04 | 23.936 |
| 21/07/2016 | 4 | Chris | Hodds | GYCC | 0:25:07 | 23.889 |
| 21/07/2016 | 5 | Robert | Chenery | Black Dog Running | 0:25:17 | 23.731 |
| 21/07/2016 | 6 | Paul | Dennington | VCB | 0:25:34 | 23.468 |
| 21/07/2016 | 7 | Steve | Brown | GYCC | 0:26:11 | 22.915 |
| 21/07/2016 | 8 | Tom | Moore | GYCC | 0:27:00 | 22.222 |
| 21/07/2016 | 9 | Stuart | Brown | Beccles Tri | 0:27:06 | 22.140 |
| 21/07/2016 | 10 | Ian | Hacon | GYCC | 0:27:06 | 22.140 |
| 21/07/2016 | 11 | Johnathon | Lincoln | Private | 0:27:26 | 21.871 |
| 21/07/2016 | 12 | John | Swanbury | VCB | 0:28:02 | 21.403 |
| 21/07/2016 | 13 | Joey | Clements | Beccles Tri | 0:28:34 | 21.004 |
| 21/07/2016 | 14 | Steven | Elvin | Private | 0:28:45 | 20.870 |
| 21/07/2016 | 15 | Jan | Smith | GYCC | 0:29:02 | 20.666 |
| 21/07/2016 | 16 | Darren | Potter | Beccles Tri | 0:29:16 | 20.501 |
| 21/07/2016 | 17 | Stuart | Young | Black Dog Running | 0:29:33 | 20.305 |
| 21/07/2016 | 18 | Richard | Allen | VCB | 0:30:01 | 19.989 |
| 21/07/2016 | 19 | Alice | Kirk | Black Dog Running | 0:30:42 | 19.544 |
| 21/07/2016 | 20 | Jay | Farrar | GYCC | 0:31:19 | 19.159 |
| 21/07/2016 | 21 | Allan | Schoenherr | GYCC | 0:31:32 | 19.027 |
| 21/07/2016 | 22 | Grenville | Moore | GYCC | 0:31:36 | 18.987 |
| 21/07/2016 | 23 | Jo | Fisk | Beccles Tri | 0:32:34 | 18.424 |
| 21/07/2016 | 24 | Paul | Hastings | GYCC | 0:33:38 | 17.839 |
| 21/07/2016 | 25 | Ronnie | Bean | GYCC | 0:35:08 | 17.078 |