| 30/06/2016 | 1 | Zak | Coleman | TPR | 0:22:12 | 27.027 |
| 30/06/2016 | 2 | Andy | Tyler | VC Cosmique | 0:23:58 | 25.035 |
| 30/06/2016 | 3 | Louis | Julian | GYCC | 0:24:11 | 24.810 |
| 30/06/2016 | 4 | Chris | Hodds | GYCC | 0:25:35 | 23.453 |
| 30/06/2016 | 5 | Ian | Hacon | GYCC | 0:26:46 | 22.416 |
| 30/06/2016 | 6 | Steve | Brown | GYCC | 0:26:48 | 22.388 |
| 30/06/2016 | 7 | Jonny | Quinn | GYCC | 0:27:26 | 21.871 |
| 30/06/2016 | 8 | Joey | Clements | Beccles Tri | 0:27:55 | 21.493 |
| 30/06/2016 | 9 | Kersten | Langer | GYCC | 0:29:08 | 20.595 |
| 30/06/2016 | 10 | Tom | Moore | GYCC | 0:29:36 | 20.270 |
| 30/06/2016 | 11 | Richard | Allen | VCB | 0:30:14 | 19.846 |
| 30/06/2016 | 12 | Stuart | Young | Black Dog Running | 0:31:08 | 19.272 |
| 30/06/2016 | 13 | Alice | Kirk | Black Dog Running | 0:31:32 | 19.027 |
| 30/06/2016 | 14 | Ronnie | Bean | GYCC | 0:32:32 | 18.443 |
| 30/06/2016 | 15 | Josh | Womack | VCB | 0:32:49 | 18.283 |
| 30/06/2016 | 16 | Grenville | Moore | GYCC | 0:32:54 | 18.237 |
| 30/06/2016 | 17 | Jane | Hunt | Beccles Tri | 0:33:03 | 18.154 |
| 30/06/2016 | 18 | Paul | Hastings | GYCC | 0:35:25 | 16.941 |