| 09/06/2016 | 1 | Mark | Richards | VCB | 0:22:13 | 27.007 |
| 09/06/2016 | 2 | James | Moore | VCB | 0:23:55 | 25.087 |
| 09/06/2016 | 3 | Jonny | Hawes | GYCC | 0:24:35 | 24.407 |
| 09/06/2016 | 4 | Nick | Esser | VCB | 0:24:38 | 24.357 |
| 09/06/2016 | 5 | Jules | Claxton | GYCC | 0:25:12 | 23.810 |
| 09/06/2016 | 6 | Ian | Sandall | GYCC | 0:25:27 | 23.576 |
| 09/06/2016 | 7 | Robert | Chenery | Black Dog Running | 0:25:43 | 23.331 |
| 09/06/2016 | 8 | Phil | Denby | GYCC | 0:26:13 | 22.886 |
| 09/06/2016 | 9 | Chris | Hodds | GYCC | 0:26:42 | 22.472 |
| 09/06/2016 | 10 | Jonny | Quinn | GYCC | 0:26:51 | 22.346 |
| 09/06/2016 | 11 | Steve | Brown | GYCC | 0:27:06 | 22.140 |
| 09/06/2016 | 12 | Mark | Peach | GYCC | 0:27:52 | 21.531 |
| 09/06/2016 | 13 | Bryann | Averre | GYCC | 0:28:02 | 21.403 |
| 09/06/2016 | 14 | Joey | Clements | Beccles Tri | 0:28:22 | 21.152 |
| 09/06/2016 | 15 | Paul | Reed | VCB | 0:28:41 | 20.918 |
| 09/06/2016 | 16 | Kersten | Langer | GYCC | 0:29:40 | 20.225 |
| 09/06/2016 | 17 | Jan | Smith | GYCC | 0:29:51 | 20.101 |
| 09/06/2016 | 18 | John | Grice | Private | 0:30:05 | 19.945 |
| 09/06/2016 | 19 | Vicki | Gore | Beccles Tri | 0:30:06 | 19.934 |
| 09/06/2016 | 20 | Suzy | Knights | Beccles Tri | 0:31:24 | 19.108 |
| 09/06/2016 | 21 | Allan | Schoenherr | GYCC | 0:31:35 | 18.997 |
| 09/06/2016 | 22 | Alice | Kirk | Black Dog Running | 0:32:14 | 18.614 |
| 09/06/2016 | 23 | Jay | Farrar | GYCC | 0:32:44 | 18.330 |
| 09/06/2016 | 24 | Grenville | Moore | GYCC | 0:32:58 | 18.200 |
| 09/06/2016 | 25 | Jane | Hunt | Beccles Tri | 0:33:46 | 17.769 |
| 09/06/2016 | 26 | Paul | Hastings | GYCC | 0:36:25 | 16.476 |
| 09/06/2016 | 27 | Ronnie | Bean | GYCC | DNF |