Weekly Report

On Wednesday, Alice and Emma Codling were representing the GYCC junior ladies at the Lotus Race League. The race started as a large group riding at roughly 15mph into the strong headwind, but after the chicane, the bunch fragmented. Alice, being a junior and therefore on restricted gearing, was not able to sprint into a tailwind to make contact with …

10 mile TT results 9th June 2016

09/06/2016 1 Mark Richards VCB 0:22:13 27.007 09/06/2016 2 James Moore VCB 0:23:55 25.087 09/06/2016 3 Jonny Hawes GYCC 0:24:35 24.407 09/06/2016 4 Nick Esser VCB 0:24:38 24.357 09/06/2016 5 Jules Claxton GYCC 0:25:12 23.810 09/06/2016 6 Ian Sandall GYCC 0:25:27 23.576 09/06/2016 7 Robert Chenery Black Dog Running 0:25:43 23.331 09/06/2016 8 Phil Denby GYCC 0:26:13 22.886 09/06/2016 9 …

Weekly Report

The first event of the week was the Godric CC 10 mile time trial. Five riders headed over to Earsham to sign on. Conditions were not perfect, with a strong headwind on the outward leg making it difficult to gain speed. The roads, however, were dry and fairly clear. Johnny Quinn improved on his personal best, completing the course in …

10 mile TT results 26th May 2016

Date Position Forname Surname Club Actual Speed 26/05/2016 1 Zak Coleman TPR 0:22:16 26.946 26/05/2016 2 Louis Julian GYCC 0:24:40 24.324 26/05/2016 3 Larry Colby GYCC 0:24:50 24.161 26/05/2016 4 Phil Hargreaves Iceni Velo 0:25:17 23.731 26/05/2016 5 David Loynes VCB 0:25:25 23.607 26/05/2016 6 Ian Sandall GYCC 0:25:31 23.514 26/05/2016 7 Chris Womack VCB 0:25:48 23.256 26/05/2016 8 Steve …

SUNDAY TRAINING RIDE 29TH MAY 2016

The Sunday training ride will meet at the Archers at 6:30am, this is different to the Club Run. The route selected can be downloaded via the link below from Garmin: https://connect.garmin.com/modern/course/5647953 This week we will are going to complete a 130 mile route around Norfolk. This is mainly and endurance ride in preparation for the Coast 2 Coast many of …

25 mile TT results 22nd May 2016

Scratch No. Name Club Cat Finish Time Speed 1 Mark Richards V.C. Baracchi Sen 0:56:54 26.362 mph 2 Steve Gorbutt Diss & District C.C. Vet 0:57:14 26.209 mph 3 Jim Hardwicke Plomesgate C.C. Vet 0:58:35 25.605 mph 4 Iain Robertson Tri-Anglia Vet 0:58:40 25.568 mph 5 Steve Konrad Gt Yarmouth Cycling Club Vet 0:58:44 25.539 mph 6 Liam Gentry V.C. …

10 mile TT results 19th May 2016

19/05/2016 1 Harley Matthews TPR 10 0:22:06 27.149 19/05/2016 2 Mark Richards VCB 10 0:22:20 26.866 19/05/2016 3 Zak Coleman TPR 10 0:22:22 26.826 19/05/2016 4 Louis Julian GYCC 10 0:24:10 24.828 19/05/2016 5 George Kerridge VCB 10 0:24:12 24.793 19/05/2016 6 Larry Colby GYCC 10 0:24:56 24.064 19/05/2016 7 Jonny Hawes GYCC 10 0:25:02 23.968 19/05/2016 8 David Loynes …

10 mile TT results 12th May

Position Name Club Distance Event Actual Speed 1 Mark Richards VCB 10 mile Solo 0:22:10 27.068 mph 2 Zak Coleman TPR 10 mile Solo 0:22:11 27.047 mph 3 Steve Konrad GYCC 10 mile Solo 0:22:54 26.201 mph 4 Andy Tyler VC Cosmique 10 mile Solo 0:24:14 24.759 mph 5 Paul Dennington VCB 10 mile Solo 0:24:15 24.742 mph 6 Louis …

Training advice update

Added a piece about heart rate zones in the training advice section. Thanks to Nick for the update.

10 mile TT results 5th May 2016

Here are the confirmed results from last night. Date Position Name Club Distance Event Actual Speed 05/05/2016 1 Mark Richards VCB 10 mile Solo 0:22:15 26.966 mph 05/05/2016 2 Nick Esser VCB 10 mile Solo 0:24:14 24.759 mph 05/05/2016 3 Steve Konrad GYCC 10 mile Solo 0:24:47 24.210 mph 05/05/2016 4 Andy Tyler VC Cosmique 10 mile Solo 0:25:16 23.747 …