| Date | Position | Forname | Surname | Club | Actual | Speed |
| 25/08/2016 | 1 | Chris | Thornton | GYCC | 0:24:47 | 24.210 |
| 25/08/2016 | Mark | Nickerson | GYCC | |||
| 25/08/2016 | 2 | Suzy | Knights | Beccles Tri | 0:33:21 | 17.991 |
| 25/08/2016 | Helen | Regan | Beccles Tri | |||
| 25/08/2016 | 1 | Harley | Matthews | TPR | 0:21:44 | 27.607 |
| 25/08/2016 | 2 | Zak | Coleman | TPR | 0:21:56 | 27.356 |
| 25/08/2016 | 3 | Mark | Richards | VCB | 0:22:04 | 27.190 |
| 25/08/2016 | 4 | Paul | Dennington | VCB | 0:23:44 | 25.281 |
| 25/08/2016 | 5 | Louis | Julian | GYCC | 0:23:58 | 25.035 |
| 25/08/2016 | 6 | Steve | Konrad | GYCC | 0:23:59 | 25.017 |
| 25/08/2016 | 7 | Ollie | Wood | TPR | 0:24:32 | 24.457 |
| 25/08/2016 | 8 | Robert | Chenery | Black Dog Running | 0:25:03 | 23.952 |
| 25/08/2016 | 9 | Chris | Hodds | GYCC | 0:25:37 | 23.422 |
| 25/08/2016 | 10 | Steve | Brown | GYCC | 0:26:13 | 22.886 |
| 25/08/2016 | 11 | Stuart | Brown | Beccles Tri | 0:26:32 | 22.613 |
| 25/08/2016 | 12 | Karle | Howard | Beccles Tri | 0:27:24 | 21.898 |
| 25/08/2016 | 13 | Tom | Moore | GYCC | 0:27:26 | 21.871 |
| 25/08/2016 | 14 | Jonathon | Weavers | Beccles Tri | 0:27:28 | 21.845 |
| 25/08/2016 | 15 | Ian | Hacon | GYCC | 0:27:41 | 21.674 |
| 25/08/2016 | 16 | Tim | Amphlett | GYCC | 0:27:46 | 21.609 |
| 25/08/2016 | 17 | Joey | Clements | Beccles Tri | 0:27:55 | 21.493 |
| 25/08/2016 | 18 | Jonny | Quinn | GYCC | 0:28:07 | 21.340 |
| 25/08/2016 | 19 | Darren | Potter | Beccles Tri | 0:28:14 | 21.251 |
| 25/08/2016 | 20 | Jenny | Anderson | GYCC | 0:28:15 | 21.239 |
| 25/08/2016 | 21 | Jan | Smith | GYCC | 0:28:36 | 20.979 |
| 25/08/2016 | 22 | Mark | Regan | Beccles Tri | 0:29:18 | 20.478 |
| 25/08/2016 | 23 | Vicki | Grice | Beccles Tri | 0:30:27 | 19.704 |
| 25/08/2016 | 24 | Alan | Schoenherr | GYCC | 0:31:20 | 19.149 |
| 25/08/2016 | 25 | Grenville | Moore | GYCC | 0:31:31 | 19.038 |
| 25/08/2016 | 26 | Jo | Fisk | Beccles Tri | 0:31:46 | 18.888 |
| 25/08/2016 | 27 | Ronnie | Bean | GYCC | 0:32:00 | 18.750 |
| 25/08/2016 | 28 | Keri | Clements | Private | 0:32:56 | 18.219 |
| 25/08/2016 | 29 | Jane | Hunt | Beccles Tri | 0:33:12 | 18.072 |
| 25/08/2016 | 30 | Paul | Hastings | GYCC | 0:33:31 | 17.902 |